Weigh In record (no journal entry) for 21 July 2018
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78.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 27.25g | Prot: 51.86g | Carbs: 122.25g.
Breakfast: Senseo Café, Café Expresso. Lunch: Café Expresso, Café, Jarret de Boeuf, Carrefour Haricots Blancs. Dinner: Côte d'Or Chocolat au Lait, Vin de Table Rouge, Kronenbourg Bière, Picon Picon Bière , Picard Spaghetti à la Bolognaise. more...
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Losing 2.8 kg a Week
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