astrologymonday's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

95.1 kg Lost so far: 8.5 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

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I will start ( due to the recommendation of doctor) 21 day challenge- no sweets ( sugars, but fruits ok), water-2,5 l and 1 h sports 2x per week 30 min cardio+30 min power exercises.

21 Jul 18 by member: astrologymonday


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astrologymonday's Journal, 21 Jul 18

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astrologymonday's Weight History