Weigh In record (no journal entry) for 21 July 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 72.25g | Prot: 51.95g | Carbs: 56.86g.
Breakfast: Сметана, Сырники Домашние. Lunch: Табрис Цезарь. Dinner: Сахар, Черника, Персики, Взбитые Сливки, Маскарпоне. Snacks/Other: Вода. more...
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2082 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 8 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 9 minutes. more...
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steady weight
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арина кукумбер's Weight History
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