Weigh In record (no journal entry) for 21 July 2018
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76 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.22g | Prot: 33.99g | Carbs: 116.21g.
Breakfast: Yumurta Beyazı, Çay (Demlenmiş), Susamlı Simit, Süzme Peynir, Lavaş, Katmer. Dinner: Çay (Demlenmiş), Etli Ekmek. more...
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Losing 0.7 kg a Week
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bekir5820's Weight History
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