bselazig's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

101 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1422 kcal

Fat: 59.43g | Prot: 62.95g | Carbs: 95.67g. Breakfast: Cheese Sandwich. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Almonds, Beer (Bottle). Snacks/Other: Lemonade Flavoured Drink with Sugar (made From Powdered Mix), Crackers. more...

3160 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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bselazig's Journal, 08 Aug 12

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bselazig's Weight History