Weigh In record (no journal entry) for 21 July 2018
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 100.58g | Prot: 134.32g | Carbs: 300.62g.
Breakfast: Süt, Muz, Gün Kurusu, Protein Works Sıcak Çikolata. Lunch: Sızma Zeytinyağı, Soğanlar, Domatesler, Ton Balığı, Yayla Karabuğday . Dinner: Carte D'or Oreo Bisküvili Dondurma, Dondurma. Snacks/Other: Bim Simbat Ayçekirdeği, Big Joy Classic, Tadelle Şekersiz Çikolata, Eti Karam Gurme Gofret, Haşlanmış Yumurta, Yumurta Beyazı, Çerezya Tuzlu Fıstık. more...
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Losing 1.2 kg a Week
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lostpoison's Weight History
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