PakaJin's Journal, 21 Jul 18

77 아래로 숫자가 나오니 보람되다~~~^^
76.9 kg Lost so far: 2.5 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
2616 kcal Fat: 161.80g | Prot: 164.56g | Carbs: 98.75g.   Breakfast: 방탄커피. Lunch: 진미채볶음, 계란후라이, 짜장밥. Dinner: 진로 참이슬, 돼지 갈비, 항정살, 삼겹살. more...
Losing 4.9 kg a Week

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PakaJin's Weight History


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