Weigh In record (no journal entry) for 21 July 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.72g | Prot: 40.40g | Carbs: 164.45g.
Breakfast: Carrefour Lait Demi Écrémé, Café. Lunch: Auchan Yaourt Nature Brassé, Pain Complet, Huile d'Olive, Oignons, Courgette, Carottes. Dinner: Quick Milkshake Vanille, Mélange de Légumes (Surgelés). Snacks/Other: Jus de Pamplemousse Fraîchement Pressé. more...
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Losing 0.7 kg a Week
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