Weigh In record (no journal entry) for 21 July 2018
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.47g | Prot: 77.97g | Carbs: 261.07g.
Lunch: 蝦炒飯. Dinner: 牛奶, 蝦炒飯. Snacks/Other: 燕麥(即食,乾,濃縮). more...
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Gaining 5.6 kg a Week
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whoisaha's Weight History
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