Weigh In record (no journal entry) for 21 July 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 35.68g | Prot: 88.05g | Carbs: 181.59g.
Breakfast: Alfamart Ikan Pindang, Kwetiau, Pecel, Alfamart Daun Pepaya, Nasi Putih, Tempe Goreng, Tempe Mendoan. Lunch: Tempe Mendoan, Alfamart Ikan Pindang, Frisian Flag Low Fat High Calcium French Vanilla, Ubi Jalar (Manis), Quaker Instant Oatmeal, Jagung Rebus. Dinner: L-Men Daily, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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1975 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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