Weigh In record (no journal entry) for 20 July 2018
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.80g | Prot: 72.25g | Carbs: 45.09g.
Lunch: Liv Up Arroz de couve-flor, Alface Rúcula, Alface, Pif Paf Coxinha da Asa de Frango. Dinner: Vinho Merlot, Molho de Tomate, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Abobrinha Refogada. more...
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Losing 2.8 kg a Week
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tatai maia's Weight History
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