Weigh In record (no journal entry) for 20 July 2018
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 74.72g | Prot: 129.05g | Carbs: 293.95g.
Breakfast: Leche Light, Fresas Congeladas, Granola, Miel, Almendras, Plátano, Yogur Natural. Lunch: Taco de Carnitas. Dinner: Coca-Cola Coca-Cola Zero (Botella), Tortillas de Maíz, Carne Asada. Snacks/Other: Pan Dulce, Tuny Atún Aleta Amarilla en Agua Light, Plátano, Mangos, Yoplait Yoghurt Natural, Té (Infusión). more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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nachosalas's Weight History
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