|
DIET MILITER Day 1.. Pagi 330kal - kopi tanpa gula - 1 lembar roti gandum - 2 sdm selai kacang - 1/2 jeruk mandarin, harusnya grapefruit, tapi susah cari
|
1113 kcal
|
Fat: 43.37g | Prot: 106.22g | Carbs: 72.86g.
Breakfast: Sari Roti Roti Tawar Gandum, Selai Kacang Halus (dengan Garam), Kopi (Diseduh dari Bubuk), Jeruk Keprok (Jeruk Mandarin). Lunch: Kopi (Diseduh dari Bubuk), Tuna dalam Minyak (Kalengan), Sari Roti Roti Tawar Gandum. Dinner: Es Krim Vanila, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ikan Asin. more...
|
|
2512 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARTIKA vanrizma's Weight History
|