Weigh In record (no journal entry) for 20 July 2018
|
74.5 kg
Lost so far: 679.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 21.92g | Prot: 70.79g | Carbs: 62.80g.
Breakfast: Pullman Rap10 Fit, Café com Leite Integral. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Honesto Muffin sem Culpa. Dinner: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Honesto Muffin sem Culpa, Torresmo. Snacks/Other: Sadia Mussarela, Copacol Mortadela, Café. more...
|
Losing 1577.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heloscouto's Weight History
|