Weigh In record (no journal entry) for 20 July 2018
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 113.26g | Prot: 126.66g | Carbs: 202.03g.
Breakfast: Lechuga de Hoja Verde, Unimarc Pan Marraqueta Integral, Aceitunas (Extra Grandes a Pequeñas), Pimentón, Espinacas, Brócoli, Apio, Zumo de Limón, Kiwi, Espirulina, Zanahoria. Lunch: Tomates Rojos, Lechuga de Hoja Verde, La Preferida Jamón Serrano, Vegetalex Hamburguesa de Soja. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, McKay Triton. Snacks/Other: Evercrisp Maní sin Sal. more...
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Losing 3.7 kg a Week
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absolutecbd's Weight History
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