Ok today was a bust on soooo many levels but tomorrow is a new day!!!
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2143 kcal
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Fat: 80.29g | Prot: 92.66g | Carbs: 202.68g.
Breakfast: polaner, Clementines, egg white, arnold 100 percent whole wheat bread. Lunch: chipotle chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Sunflower Seeds, burgundy. more...
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2429 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes. more...
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