kassiepina's Journal, 20 Jul 18

kassiepina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2018

57.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

697 kcal

Fat: 21.23g | Prot: 17.18g | Carbs: 107.46g. Lunch: Macaroni, Mashed Potatoes (Whole Milk Added) , Roasted Broiled or Baked Chicken. Snacks/Other: Nestlé Carlos V Cookies & Cream, Kinder Delice. more...

2065 kcal

Exercise: Running - 10/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kassiepina's Weight History

View Complete History

kassiepina's Journal, 20 Jul 18

Submit a Comment

kassiepina's Weight History