Weigh In record (no journal entry) for 20 July 2018
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79.9 kg
Lost so far: 2.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.90g | Prot: 68.80g | Carbs: 144.23g.
Breakfast: Yakult Yakult, Marilan Magic Toast Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido. Dinner: Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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dhaisy.q's Weight History
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