Weigh In record (no journal entry) for 20 July 2018
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.37g | Prot: 57.72g | Carbs: 52.11g.
Breakfast: Herbalife Shake. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Putih Telur Matang, Cap Cay Kuah. Dinner: Herbalife Shake. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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Losing 0.3 kg a Week
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Rennarium's Weight History
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