Weigh In record (no journal entry) for 20 July 2018
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107.6 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.80g | Prot: 75.88g | Carbs: 208.46g.
Breakfast: Délifin Ontvette Ham, Aldi Sandwich. Lunch: Philadelphia Philadelphia Light, Notenbrood. Dinner: Ocean Sea Gerookte Zalm, Aldi Svelt Volgraanbrood, Boni Volkoren Broodjes, Chef Select Maaltijdsalade Ham-Kaas. Snacks/Other: Milsani Magere Yoghurt Natuur, Banaan. more...
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Losing 0.5 kg a Week
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josciscojos's Weight History
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