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1420 kcal
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Fat: 48.52g | Prot: 87.29g | Carbs: 179.47g.
Breakfast: Quick or Instant Oatmeal, Nestle Bear Brand Milk, Indonesian Salak. Lunch: Mackerel, Fried Tofu, Tempeh (Cooked), Tomatoes. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Nutrijell Balanced Color, Cucumber, Indonesian Salak, Sweet Cucumber Pickle. more...
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Meliana88's Weight History
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