Weigh In record (no journal entry) for 20 July 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 13.60g | Prot: 75.80g | Carbs: 117.58g.
Breakfast: Meteora Yogurt Colato Greco Vaniglia, Grancereale Croccante con Riso, Ananas, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele, Weider Gourmet Oat Flour. Snacks/Other: Anderson Prolyze, Weider Gourmet Oat Flour. more...
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steady weight
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