Faradee's Journal, 19 Jul 18

Faradee's Profile | < Previous Entry |Next Entry >

Paleo Low Carb Omad

47.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

493 kcal

Fat: 24.49g | Prot: 32.18g | Carbs: 43.32g. Breakfast: Water. Dinner: Chili Con Carne, Komkommer (met Schil). Snacks/Other: Gemengde Notenmix, Cafeïnevrije Koffie. more...

1827 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...

steady weight

Support

Faradee's Weight History

View Complete History