Weigh In record (no journal entry) for 20 July 2018
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78.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.05g | Prot: 36.71g | Carbs: 94.72g.
Breakfast: Senseo Café, Café Expresso. Lunch: Pomme Golden, La Belle Iloise Bisque de Homard, Beurre (Salé), Harry's Pain de Mie Complet (42g). Dinner: Kronenbourg Bière, Pizza Del Arte Pizza Regina. more...
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Losing 7 kg a Week
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