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Brutschi
Journal
20 Jul 18
Brutschi's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
128.4 kg
Lost so far:
22.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1021 kcal
Fat: 24.63g | Prot: 29.01g | Carbs: 177.66g.
Breakfast:
Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone.
Dinner:
Maggi Senfsoße.
Snacks/Other:
Krombacher Pils Alkoholfrei.
more...
3493 kcal
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brutschi's Weight History
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