Weigh In record (no journal entry) for 20 July 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 89.09g | Prot: 60.84g | Carbs: 46.24g.
Breakfast: Ja! Fleischwurst. Lunch: Magerquark. Dinner: Lidl Hackfleisch Gemischt, Möhren, Kohlrabi. Snacks/Other: Bienenstich, Nusseis. more...
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Losing 0.3 kg a Week
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charleen2005's Weight History
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