Weigh In record (no journal entry) for 20 July 2018
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111.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.08g | Prot: 62.39g | Carbs: 212.83g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Kipfilet (Gekookt, Geroosterd), AH Pesto, Harde Kaiserbroodjes. Dinner: Aldi Tomatenpuree , AH Goudsalami, AH Gesneden Kastanjechampignons, AH Tortilla Wraps Meergranen, AH Geraspte Goudse Kaas Belegen 30+, Croma Bakken en Braden. Snacks/Other: Lay's Naturel Chips (Zakje), Verkade Granola Koekjes, Banaan, Appel. more...
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Losing 0.6 kg a Week
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mjanemout's Weight History
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