Weigh In record (no journal entry) for 20 July 2018
|
84.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 81.21g | Prot: 50.83g | Carbs: 189.02g.
Breakfast: Espresso, Milbona Halfvolle Melk 1,5% Vet, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Jumbo Snijworst, Meergranenbrood. Dinner: Vita D'or Fritessaus Halfvol, Bizbiz Krokante Frikandel , Lidl Crunch Pommes Frites. Snacks/Other: Snack A Jacks Rijstwafel Chocolate Chip. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oneword68's Weight History
|