Weigh In record (no journal entry) for 20 July 2018
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.68g | Prot: 89.20g | Carbs: 64.29g.
Breakfast: Go Superfood Cacao, Egg (Whole), Healtheries Black Chia Seeds, Low Fat Greek Yoghurt, Lifestream Spirulina Boost, Bananas, Bioglan Whole Foods Protein Smoothie, Sanitarium So Good Coconut Milk Unsweetened. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pams Balsamic Vinaigrette, Red Onions, Capsicum, Cucumber (with Peel). Snacks/Other: Unroasted Almonds, Bioglan Instant Natural Protein Chocolate, Vitasoy Coconut Milk, Justine's Choc Chip Protein Cookie. more...
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Losing 3.5 kg a Week
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openair123's Weight History
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