Weigh In record (no journal entry) for 18 July 2018
|
97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 40.57g | Prot: 129.85g | Carbs: 28.35g.
Lunch: Salada Vinagrete, Alface Americana, Filé de Frango Grelhado. Dinner: Alface Americana, Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Estrela do Oriente Castanha do Pará. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tertothiago's Weight History
|