Weigh In record (no journal entry) for 19 July 2018
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 58.05g | Prot: 137.03g | Carbs: 26.88g.
Lunch: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Salada Vinagrete, Filé de Frango Grelhado, Alface Americana. Dinner: Hortifruti Repolho Branco Cru, Filé de Frango Grelhado. Snacks/Other: Bionatus Óleo de Cártamo. more...
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steady weight
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tertothiago's Weight History
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