criscdossantos's Journal, 18 Jul 18


View Diet Calendar, 18 July 2018:
785 kcal Fat: 23.92g | Prot: 42.63g | Carbs: 106.39g.   Breakfast: Banana Prata, Morangos, Café com Leite Integral, Crepioca. Lunch: Salada de Espinafres, Beterraba Cozida, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçã. Snacks/Other: Biscoito de Polvilho, Melancia. more...

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criscdossantos's Weight History


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