Weigh In record (no journal entry) for 19 July 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 150.49g | Prot: 95.13g | Carbs: 76.37g.
Lunch: Sütaş Ayran, Salçalı Makarna, Türlü. Dinner: Pınar Sucuk. more...
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Losing 12.6 kg a Week
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