Weigh In record (no journal entry) for 19 July 2018
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 49.14g | Prot: 108.19g | Carbs: 237.74g.
Breakfast: Ovo Cozido. Lunch: Molho de Pimenta, Chuchu, Cenouras, Arroz Integral, Purê de Batata, Ovo Cozido. Dinner: Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado. Snacks/Other: Suco de Limão, Panco Rosquinha de Leite, Abará, Pipoca. more...
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3231 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Paulo Morelli's Weight History
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