carolinaludke's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
978 kcal Fat: 40.60g | Prot: 43.51g | Carbs: 114.56g.   Breakfast: Chá Verde, Nestlé Nesfit Integral (Pacote), Polenguinho Polenguinho Light. Lunch: Acelga, Uvas-Passas (sem Sementes), Sementes de Linhaça, Gomes da Costa Atum Em Pedaços Ao Natural, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Pão Integral. Snacks/Other: Banana Prata, Galak Galak, Nestlé Nesfit Cacau e Cereais. more...
606 kcal Exercise: Ballet - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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carolinaludke's Weight History


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