Weigh In record (no journal entry) for 19 July 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 89.20g | Prot: 69.21g | Carbs: 189.03g.
Breakfast: Hy-Vee Pineapple Brat, LouAna Pure Coconut Oil, Water, Coffee. Dinner: Papa Murphy's Pizza Cheesy Bread (without Sauce), Peas and Carrots (Frozen) , Papa Murphy's Pizza 5-Meat Pizza (Family), Water , Kraft Shredded Colby & Monterey Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Roma Tomatoes, Bananas , Coffee. more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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