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smilenia98
Journal
19 Jul 18
smilenia98's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
69.5 kg
Lost so far:
15 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
573 kcal
Fat: 13.94g | Prot: 18.48g | Carbs: 98.09g.
Breakfast:
Hacendado Granizado de Limón.
Lunch:
Lentejas Cocidas, Piña.
Dinner:
Bonpreu Ensalada Variada.
more...
2080 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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smilenia98's Weight History
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