수정7's Journal, 19 Jul 18

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인도행 참여 ....

69.1 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

690 kcal

Fat: 16.98g | Prot: 30.80g | Carbs: 103.85g. Breakfast: 구운계란. Lunch: 풀무원 올바른 미니피자 크림치킨, 농심 메밀소바. Dinner: 구운계란. Snacks/Other: 아메리카노. more...

2017 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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수정7's Journal, 19 Jul 18

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