Weigh In record (no journal entry) for 19 July 2018
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.69g | Prot: 77.86g | Carbs: 177.96g.
Breakfast: Sweet Cherries (Queen Anne, Bing), English Muffin, Stars Egg Salad. Lunch: Tortilla Corn Chips, Sweet Cherries (Queen Anne, Bing). Dinner: Pizza Pizza Pepperoni Pizza, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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