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kwonsea
Journal
19 Jul 18
kwonsea's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
874 kcal
Fat: 42.24g | Prot: 53.19g | Carbs: 71.37g.
Breakfast:
Tea with Milk and Sugar.
Dinner:
Cooked Mustard Greens (Fat Added in Cooking), Cooked Bean Sprouts, Noodles (Fat Added in Cooking), Pork.
Snacks/Other:
Fish Cake or Patty, Richoco Nabati Chocolate Wafer, Champ Sosis Ayam.
more...
2489 kcal
Exercise:
Running - 10/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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kwonsea's Weight History
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