Weigh In record (no journal entry) for 19 July 2018
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.52g | Prot: 117.38g | Carbs: 117.52g.
Lunch: Oeuf Dur, Isla Mondial Blanc de Poulet, Pastèque, Valblanc Fromage Blanc 0%, Étoile d'Or Emmental. Dinner: Carrefour Filet de Colin Pané, Ananas, Haricots Verts, Carrefour Fromage Blanc 0%. Snacks/Other: Cacahuètes. more...
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Losing 0.7 kg a Week
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