Weigh In record (no journal entry) for 19 July 2018
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94.6 kg
Lost so far: 27.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 26.11g | Prot: 45.60g | Carbs: 24.84g.
Lunch: Power One Cubo Proteico. Dinner: Lucco Fit Medalhão de Mignon e Legumes 250 Gr. Snacks/Other: Castanhas de Caju. more...
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Losing 0.6 kg a Week
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