chrvan's Journal, 19 Jul 18

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59 kg Lost so far: 6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1131 kcal Fat: 31.77g | Prot: 64.86g | Carbs: 148.41g.   Lunch: Délifin Filet de Saxe, Delhaize Bio Speltbrood met Pompoenpitten. Dinner: Delhaize Rode Currypasta, Knorr Curry Saus, Komkommer (met Schil), AH Kipfiletblokjes, Curry Rijst. Snacks/Other: IJsboerke Dame Blanche, Cherrytomaten, Aldi Golden Power Zero. more...
Losing 2.8 kg a Week

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chrvan's Weight History


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