Weigh In record (no journal entry) for 19 July 2018
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.09g | Prot: 23.19g | Carbs: 60.11g.
Breakfast: Травяной Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский, Santavita Granola Кокос, Молоколамск Йогурт без Сахара 2,5%. Lunch: Зеленый Борщ, Абрикос. more...
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Losing 1.8 kg a Week
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Ленчик))'s Weight History
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