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Maandag
Sinds gisteren hoofdpijn en buikpijn
Omad bbq
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48.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 36.16g | Prot: 52.15g | Carbs: 36.96g.
Lunch: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Johma Huzarensalade, Groene Olijven, Gemengde Notenmix, Geroosterde of Gebakken Kip Drumstick, Gebakken of Geroosterde Zalm, AH Gegrilde Groenten, Komkommer (met Schil). Snacks/Other: Cafeïnevrije Koffie. more...
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1505 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...
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steady weight
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