Weigh In record (no journal entry) for 19 July 2018
|
87 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 17.67g | Prot: 38.13g | Carbs: 98.72g.
Breakfast: Energy Diet Коктейль "Ягодный Микс", Energy Diet Draineffect. Lunch: Сметана, Сливы, Energy Diet Food Control, Delba Цельнозерновой Хлеб, Три Правила Суп Рисовый с Овощами, Три Правила Суп Рисовый с Овощами. Dinner: Energy Diet Chocolate Mousse, Energy Diet Draineffect. Snacks/Other: Арбуз, Energy Diet Food Control. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgagovoryha7's Weight History
|