Weigh In record (no journal entry) for 19 July 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 52.79g | Prot: 53.84g | Carbs: 77.59g.
Breakfast: 烤地瓜, 金蘭 無添加原味醬油, 醋, 橄欖油, 麻油, 水煮蛋, 花椰菜, 木耳. Lunch: 白飯, 小白菜, 芹菜, 海帶, 番茄, 滷雞腿. Dinner: 香菇, 豆皮, 海帶芽, 花生. Snacks/Other: 垂坤 黑糖沙琪瑪, MOS 薯條(S), 光泉 無加糖鮮豆漿. more...
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Losing 2.1 kg a Week
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