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Jondavanhunnik
Journal
19 Jul 18
Jondavanhunnik's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
81.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1424 kcal
Fat: 41.62g | Prot: 58.93g | Carbs: 204.38g.
Breakfast:
Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Banaan.
Dinner:
Avondeten.
Snacks/Other:
AH Pitloze Witte Druiven.
more...
2346 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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