Weigh In record (no journal entry) for 19 July 2018
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70 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 31.47g | Prot: 188.11g | Carbs: 255.88g.
Breakfast: 紫薯, 小米粥, 煎鸡蛋（不加油）, 全麦面包, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）. Lunch: 地瓜/红薯（去皮，水煮）, 杏鲍菇, 煮熟的红萝卜, 鸡胸肉（不吃皮）, 蓝雪 巴沙鱼柳. Dinner: 桃子, 全家 甜瓜, 番茄, 苹果. Snacks/Other: 肌肉科技 补剂, 蒙牛 风味酸牛奶, 宝矿力 宝矿力水特, 肌肉科技 正氮蛋白粉, 香蕉. more...
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Losing 0.8 kg a Week
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