Weigh In record (no journal entry) for 19 July 2018
|
86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 21.71g | Prot: 39.90g | Carbs: 67.98g.
Lunch: Arroz de Feijão, Carne de Porco Assada. Dinner: Continente Bolachas Digestivas, Fiambre de Peru, Baguette, Melancia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauloboavida's Weight History
|